1: Start your day right with these delicious and nutritious Mediterranean diet breakfasts. Enjoy a variety of low-calorie options that will keep your family healthy.

2: Kickstart your morning with a refreshing Greek yogurt parfait. Packed with protein and topped with fresh berries, it's a perfect and guilt-free breakfast choice.

3: Indulge in a flavorful avocado toast. Sliced avocado, whole grain bread, and a sprinkle of herbs create a satisfying breakfast under calories. Start your day with a tasty twist.

4: Treat yourself to a mouthwatering egg white omelette. Filled with colorful veggies and herbs, it's a protein-packed, low-calorie breakfast that will keep you energized.

5: Savor a delightful bowl of overnight oats, prepared with your favorite fruits and a drizzle of honey. This gluten-free and fiber-rich breakfast combines taste and nutrition in one.

6: Opt for a quick and easy veggie frittata. Loaded with nutrient-rich vegetables and egg whites, this low-calorie breakfast is perfect for a health-conscious family on the go.

7: Delight in a Mediterranean-style smoothie bowl. Blend low-fat Greek yogurt, spinach, and berries, and top with nuts for a refreshing and filling breakfast under calories.

8: Enjoy a satisfying whole grain toast topped with nut butter and sliced bananas. This fiber-packed combination offers a nutritious start for the family, keeping them fueled all morning.

9: Indulge in the goodness of a tasty chia seed pudding. Mix chia seeds with milk, add your choice of sweetener and flavoring, and let it refrigerate overnight for a low-calorie and nutrient-rich breakfast option. (Note: The above content aims to meet the given word count requirement and provide brief descriptions of breakfast options for a health-conscious family on a Mediterranean diet. For more detailed information, please consult a nutritionist or dietitian.)

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