1: Introduce your kids to the Mediterranean diet! These superfoods are essential for their growth. Discover the best picks.

2: Avocado: Packed with healthy fats and fiber, it supports brain development and enhances digestion.

3: Olive oil: Rich in antioxidants, it promotes heart health and strengthens the immune system.

4: Greek yogurt: High in protein and calcium, it boosts bone health and aids in digestion.

5: Salmon: Full of omega-3 fatty acids, it supports brain function and lowers the risk of heart disease.

6: Spinach: Loaded with iron and vitamins, it keeps your child's energy levels up and strengthens the immune system.

7: Chickpeas: High in fiber and protein, they help maintain a healthy weight and support digestion.

8: Berries: Packed with antioxidants, they boost the immune system and improve cognitive function.

9: Whole grains: Rich in fiber and nutrients, they provide sustained energy and aid in digestive health.