1: 1. Extra Virgin Olive Oil: A cornerstone of the Mediterranean diet, this heart-healthy oil adds flavor and essential monounsaturated fats.

2: 2. Whole Grains: Stock up on nutrient-rich options like quinoa, whole wheat pasta, and brown rice for a filling and fiber-packed pantry staple.

3: 3. Legumes: Versatile and protein-packed, include lentils, chickpeas, and beans to create hearty dishes like hummus, soups, and stews.

4: 4. Fresh Herbs: Elevate your meals with fragrant herbs like basil, rosemary, and parsley, boosting both taste and antioxidant content.

5: 5. Nuts and Seeds: Snack on almonds, walnuts, and flaxseeds for a dose of healthy fats, fiber, and essential minerals.

6: 6. Canned Tomatoes: A convenient base for sauces, soups, and stews, these pantry staples are rich in lycopene and vitamin C.

7: 7. Lean Proteins: Opt for sources like chicken, fish, and tofu for essential amino acids while keeping meals light and nutritious.

8: 8. Fresh Fruits: Enjoy seasonal varieties like oranges, berries, and pears for their natural sweetness, fiber, and vitamins.

9: 9. Greek Yogurt: This creamy delight serves as a protein-packed snack or as a substitute for cream in recipes, promoting gut health.

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